{"id":5688,"date":"2024-12-30T17:52:04","date_gmt":"2024-12-30T17:52:04","guid":{"rendered":"https:\/\/jf-moinhosdagandara.pt\/?p=5688"},"modified":"2024-12-30T17:52:06","modified_gmt":"2024-12-30T17:52:06","slug":"importante-inverno-infecoes-respiratorias","status":"publish","type":"post","link":"https:\/\/jf-moinhosdagandara.pt\/?p=5688","title":{"rendered":"IMPORTANTE Inverno| Infe\u00e7\u00f5es respirat\u00f3rias"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/jf-moinhosdagandara.pt\/wp-content\/uploads\/2024\/12\/IMG-20241227-WA0015.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/jf-moinhosdagandara.pt\/wp-content\/uploads\/2024\/12\/IMG-20241227-WA0015-724x1024.jpg\" alt=\"\" class=\"wp-image-5689\" srcset=\"https:\/\/jf-moinhosdagandara.pt\/wp-content\/uploads\/2024\/12\/IMG-20241227-WA0015-724x1024.jpg 724w, https:\/\/jf-moinhosdagandara.pt\/wp-content\/uploads\/2024\/12\/IMG-20241227-WA0015-212x300.jpg 212w, https:\/\/jf-moinhosdagandara.pt\/wp-content\/uploads\/2024\/12\/IMG-20241227-WA0015-768x1086.jpg 768w, https:\/\/jf-moinhosdagandara.pt\/wp-content\/uploads\/2024\/12\/IMG-20241227-WA0015-1087x1536.jpg 1087w, https:\/\/jf-moinhosdagandara.pt\/wp-content\/uploads\/2024\/12\/IMG-20241227-WA0015.jpg 1132w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a><\/figure>\n\n\n\n<p>A\u00a0Dire\u00e7\u00e3o-Geral da Sa\u00fade (DGS) refor\u00e7a a recomenda\u00e7\u00e3o para a<strong><a href=\"https:\/\/www.dgs.pt\/em-destaque\/vacinacao-gratuita-contra-a-gripe-e-covid-19-alargamento-aos-50-59-anos.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">vacina\u00e7\u00e3o contra a gripe e COVID-19<\/a><\/strong><strong>,\u00a0<\/strong>bem como a ado\u00e7\u00e3o das seguintes medidas, para se proteger do frio\u00a0e das infe\u00e7\u00f5es respirat\u00f3rias:<\/p>\n\n\n\n<p><strong>FRIO<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mantenha o corpo quente<\/strong>: use luvas, cachecol, gorro\/chap\u00e9u, cal\u00e7ado e roupa quente, utilizando v\u00e1rias camadas de roupa;\u00a0<\/li>\n\n\n\n<li><strong>Hidrate-se<\/strong>: ingira l\u00edquidos e sopas;\u00a0<\/li>\n\n\n\n<li><strong>Mantenha a casa quente<\/strong>:\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Verifique se os equipamentos de aquecimento est\u00e3o em condi\u00e7\u00f5es de ser usados e o estado de limpeza da chamin\u00e9 da lareira;\u00a0<\/li>\n\n\n\n<li>Se utilizar lareiras, braseiras, salamandras ou equipamentos de aquecimento a g\u00e1s, ventile as divis\u00f5es da casa. A acumula\u00e7\u00e3o de gases pode causar intoxica\u00e7\u00e3o ou morte;\u00a0<\/li>\n\n\n\n<li>Evite o uso de dispositivos de aquecimento durante o sono, desligando sempre quaisquer aparelhos antes de se deitar;\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No exterior, tenha cuidado com\u00a0<strong>quedas<\/strong>;\u00a0<\/li>\n\n\n\n<li>Mantenha-se especialmente atento se tiver algum problema de sa\u00fade:\u00a0<\/li>\n\n\n\n<li>Tome os medicamentos para a sua doen\u00e7a conforme a indica\u00e7\u00e3o do seu m\u00e9dico;\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>INFE\u00c7\u00d5ES RESPIRAT\u00d3RIAS<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se tem mais de 50 anos, ou faz parte de um grupo de risco\u00a0<a href=\"https:\/\/www.dgs.pt\/em-destaque\/vacinacao-gratuita-contra-a-gripe-e-covid-19-alargamento-aos-50-59-anos.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Vacine-se contra a gripe e COVID-19<\/a><\/li>\n\n\n\n<li>Numa altura em que s\u00e3o mais frequentes as\u00a0<strong>infe\u00e7\u00f5es respirat\u00f3rias<\/strong>, \u00e9 importante:\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lavar ou desinfetar as m\u00e3os<\/strong>;\u00a0<\/li>\n\n\n\n<li>Adotar a\u00a0<strong>etiqueta respirat\u00f3ria<\/strong>;\u00a0<\/li>\n\n\n\n<li>Manter o distanciamento f\u00edsico;\u00a0<\/li>\n\n\n\n<li>Arejar e ventilar os espa\u00e7os;<\/li>\n\n\n\n<li>Optar por\u00a0<strong>utilizar m\u00e1scara<\/strong>\u00a0em locais muito frequentados ou espa\u00e7os fechados,\u00a0<strong>sempre que tiver sintomas de infe\u00e7\u00e3o respirat\u00f3ria<\/strong>.<\/li>\n\n\n\n<li>Mantenha-se em contacto e atento aos outros, ajudando-os a protegerem-se.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Mais informa\u00e7\u00e3o pode ser obtida na p\u00e1gina da\u00a0<a href=\"https:\/\/www.dgs.pt\/\" target=\"_blank\" rel=\"noreferrer noopener\">DGS<\/a>.<\/p>\n\n\n\n<p>Recordamos ainda a import\u00e2ncia da campanha\u00a0<a href=\"https:\/\/www.sns.min-saude.pt\/resposta-a-doenca-aguda\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ligue antes, Salve vidas<\/a>. Sempre que necess\u00e1rio, contacte o SNS 24 \u2013 808 24 24 24 ou em caso emerg\u00eancia o 112<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u00a0Dire\u00e7\u00e3o-Geral da Sa\u00fade (DGS) refor\u00e7a a recomenda\u00e7\u00e3o para avacina\u00e7\u00e3o contra a gripe e COVID-19,\u00a0bem como a ado\u00e7\u00e3o das seguintes medidas, para se proteger do frio\u00a0e das infe\u00e7\u00f5es respirat\u00f3rias: FRIO INFE\u00c7\u00d5ES RESPIRAT\u00d3RIAS Mais informa\u00e7\u00e3o pode ser obtida na p\u00e1gina da\u00a0DGS. Recordamos ainda a import\u00e2ncia da campanha\u00a0Ligue antes, Salve vidas. Sempre que necess\u00e1rio, contacte o SNS 24 \u2013 808 24 24 24 ou em caso emerg\u00eancia o 112<\/p>\n","protected":false},"author":1,"featured_media":5689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"powered_cache_disable_cache":false,"powered_cache_disable_lazyload":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-5688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/jf-moinhosdagandara.pt\/wp-content\/uploads\/2024\/12\/IMG-20241227-WA0015.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/jf-moinhosdagandara.pt\/wp-content\/uploads\/2024\/12\/IMG-20241227-WA0015-150x150.jpg",150,150,true],"full":["https:\/\/jf-moinhosdagandara.pt\/wp-content\/uploads\/2024\/12\/IMG-20241227-WA0015.jpg",1132,1600,false]},"categories_names":{"12":{"name":"Noticias","link":"https:\/\/jf-moinhosdagandara.pt\/?cat=12"}},"tags_names":[],"comments_number":"0","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jf-moinhosdagandara.pt\/index.php?rest_route=\/wp\/v2\/posts\/5688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jf-moinhosdagandara.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jf-moinhosdagandara.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jf-moinhosdagandara.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jf-moinhosdagandara.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5688"}],"version-history":[{"count":1,"href":"https:\/\/jf-moinhosdagandara.pt\/index.php?rest_route=\/wp\/v2\/posts\/5688\/revisions"}],"predecessor-version":[{"id":5690,"href":"https:\/\/jf-moinhosdagandara.pt\/index.php?rest_route=\/wp\/v2\/posts\/5688\/revisions\/5690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jf-moinhosdagandara.pt\/index.php?rest_route=\/wp\/v2\/media\/5689"}],"wp:attachment":[{"href":"https:\/\/jf-moinhosdagandara.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jf-moinhosdagandara.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jf-moinhosdagandara.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}